Sleeping Quality (SQ)

I don't use the word insomnia just because find it too heavy to apply.

If you ever come across this post, you do find sleeping quality has been dropped. It's either you toss for hours but still wide awake, or you woke up middle of the night. Either way, you felt fatique the next morning when you start the day. Your friends/colleagues start telling you how tired you look, you start feeling aged with your tired/puffy looking eyes, not all your productivity has dropped at work or home, all these signs gets you further stress. You start conscious on how to get quality sleep by research, but all these resulted you stress even further. Why?

Simple reason, sleep is a natural process. When you lie down on the bed, your brains send you message you want to sleep, your brain start feeling relax, body feeling light, your mind wonder no way then you start dreaming. If your mind are wondering how to sleep better, you're disrupting the natural process of sleep, your mind need to work on what you desire to know - how to sleep better, instead of I want to sleep now.

However in order to get good quality sleep, you need to know your root cause...

You need to trace back the very first night when you're unable to sleep, what you were thinking back then, what's troubling you. Our Mind is a very good hardworking mate, it try helping you to resolve your problem whenever you desire off, that also means your mind is unrest. So first off, you need to work on the stress you face currently. I will not cover how to overcome the stress in this post because this is all about Sleeping Quality.

Now once you identified your stresses, you need to start building the momentum of sleep again, because the sleeping problem isn't comes overnight and it doesn't stop overnight. You need to hipnotize yourself, another simple word, talk to yourself.

To be continue.....